Start a Sensory Diary and Share
Dedicate a notebook to weekly notes on scent, light, texture, temperature, and sound in a single room. Track how changes—new rug, limewash, opened vent—shift your body’s response. Pair observations with simple data like humidity or decibel readings. Upload a snapshot of one page, and we will respond with suggestions. Over months, this diary becomes a compass for decisions that prioritize comfort, kindness, and a quietly persuasive environmental ethic that truly belongs to you.